Mind -Body: create a better balance!
Rivka Mennesson (Psychotherapist, MA, PGDip) a physiologist will talk about:
Occasional Panic Attack
The first step to understand, the second to prevent to be overwhelmed by our emotions.
Explained by a psychotherapist with ideas about how to contain emotions with our children.
Our second speaker, Netta Imber (Yoga Therapist for mental health) will talk about:
Yoga Therapy combines yoga postures, breading techniques and mindfulness to deal with stress, anxiety and other states of imbalance in the nervous system, which we come across in daily life.
By understanding the basics of the nervous system, we can use the body and the breathing to control mental state.
With practical tools from a yoga therapist for mental health and practise,we can train ourselves a desired reaction to daily stressors.
You are welcome to join with your baby or toddler.