Stay fit and calm during your pregnancy! Join Monika Friedman this Saturday, February 18th, for a 2-hour pregnancy YOGA session!
The workshop will start at 1:30 pm and finish at 3:30 pm. After YOGA, you will get a nice cup of tea & biscuits and the chance to connect with the other mums-to-be!
Here's what you will learn at this YOGA workshop:
- Relaxing breathing techniques,
- Challenging yet safe yoga poses and
- A soothing meditation to relax yourself and your baby!
Monika Friedman is a certified teacher for Vinyasa Flow and Pre/Post-Natal YOGA. She runs YOGA classes for mums-to-be across London to help them feel relaxed and fit during pregnancy.
This workshop is £25. Please book your place as soon as possible as we only take advanced bookings! Please email us at firstname.lastname@example.org if you wish to join this YOGA session with Monika!
What to wear: YOGA clothes, warm layers for meditation.