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Purple Carrot Nutrition: Eating Right for Pregnancy

  • 3 House Club Bridgeman Street London, NW8 7AL United Kingdom (map)

Eating right for pregnancy
A balanced diet is an important part of a healthy lifestyle.  But, if you are eating for two (or more) what you eat is especially important! Join Pilar Manzanaro, a registered Nutritional Therapist, and the rest of the PurpleCarrot team to learn what foods can support a healthy pregnancy. 

Topics include:
•    What foods are a must and which ones you should you avoid?
•    What foods support your baby’s development?
•    What nutrients are important at each pregnancy stage and which foods contain them?
•    Vitamins and other supplements – are they necessary?
•    How can I naturally deal with some pregnancy side effects?
•    Preparing for labour – does nutrition matter? 

The talk will be followed up by some Q&A time, a cooking demonstration and food tasting to get you well on your way to eating right for you and your baby. 

When: Thursday, September 29th
Where: 3 House Club - St Johns Wood
Time: 11:00 – 12:30
Cost: £20