Free tester session
We are delighted to welcome Paula who is going to start teaching Prenatal Yoga at 3 House Club from end of May. You can read about her experience from her site or call to have a chat with her at 0755 780 2972.
- The details of the class is below and Paula would like to invite everybody for a free taster session on May 24 at 9:15 (crèche is available).
About the class:
Did you know that there is research that confirms that the mother’s emotional state during pregnancy determines the quality, nature, character, capacity, and even size of her infant’s neural system? It is important to slow down during pregnancy, practicing Yoga while you are pregnant helps you stay grounded and gives you time to ‘feel’ pregnant, to connect with your baby.
Yoga is one of the best forms of exercise during pregnancy. It is a gentle and safe way of keeping toned and supple without strain, a way of keeping aches and pains away and keeping energy flowing. Staying in shape during pregnancy helps you recover faster after your baby is born.
Join our Prenatal Yoga class on Tuesdays @9:15am at 3 House Club, among many poses and exercises, we’ll also practice Pranayama, which helps alleviate stress and overall discomfort during pregnancy and is an important technique to learn for labour. This class is a great way to feel part of a community of pregnant women who can share common experiences and help each other.
Message from the instructor: Paula De Mollein: “As a mum of two, I benefited hugely from my yoga classes during pregnancies, so I certified myself as a Prenatal and Postnatal Yoga http://www.yoga4happiness.com/postnatal-yoga-classes/ teacher. It’s such a delightful experience to help women with their physical changes and new emotions arising, getting ready to happily deliver a new life to this world. You have a little miracle growing inside of you, let me help you enjoy this amazing journey!”