Thursday, 12:30 to 13:30 Pregnancy yoga with Sophie.
Breathe, unwind, stretch, strengthen, relax. Joyful movement to nurture and support you through your pregnancy. Classes are suitable for everyone, you needn't have practised yoga before to enjoy the benefits of these classes. You will learn specific yoga breathing techniques beneficial in pregnancy and in labour, postures and positions to help build strength and stamina for when you will need it most, and ways to unwind and release. Small classes ensure individual attention, and the chance to meet other local mums-to-be. Each class begins with time for discussion and sharing any worries, concerns and joys. It is a great opportunity to hear other experiences and exchange information and allows the group to bond. You can say as much or little as you like, and anything shared during this part of the class is kept in strict confidence, never leaving the room.
Classes are £16 drop-in or £70 for five classes.
To book or for more details, please contact Sophie at email@example.com