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Post-natal yoga for mummy & baby

  • 3 House Club Bridgeman Street, London London, NW8 7AL (map)

Post-natal yoga for mummy & baby

Moving joyfully to nourish ourselves and connect with our babies. There will be lots of practices to release shoulders and upper backs that are stiff from carrying and feeding, stabilise and draw back together, and stretch and feel good! Babies are incorporated into the class with songs, movement and lots of cuddles, but the main focus of the class is on YOU. There will be lambskins and blankets for the babes to lie on next to you, but you may like to bring an extra blanket and toys for them. Feel free to change baby in the room, or if they need a bit of company I am on hand to carry them. If you are anxious that your babe will cry then please rest assured that this is normal and a part of what these classes are all about! Sometimes they need to feed during class and sometimes they just want mummy to cuddle.

Offered: Thursday, at 13:45 to 14:45

SIGN UP: Classes are £16 drop-in or £129 for ten classes. Please email Sophie at to sign up.

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