Join Ciaran Ivanovic for this unique class and learn how to become a Mindful Parent.
During this 10 week course you will learn how to develop your own Mindfulness practice as well as learning how to empower your children by teaching them Mindfulness skills that work! Positive outcomes include:
* being more present with your children
* a calmer mind /calmer children
* being more in-tune with your own emotions
* being less reactive when faced with challenging situations (managing stress levels)
* being able to make better decisions
* being less judgemental
* an enriched family life
Here’s what one parent has to say about my sessions, “I just wanted to thank you again for our family session. I’ve managed to diffuse a few tantrums from the kids simply by saying “traffic light” You’re an inspiration to us all”.
Offered: Thursdays from 11:15 am-12 pm. Advanced booking. £12 per class.
Sign up: Please email Ciaran at email@example.com to book.