Charity Fitness Event.
Join lovely Karin, founder of NW8-mums FB group and Anya, founder of 3 House Club, over a coffee to have a chat and meet other local parents. We will also have a very special guest with us Vivian who is a highly qualified personal trainer with a wealth of experience across pre and post natal functional training, weight-loss, performance training and rehabilitation. As one of Brazil's best known fitness instructors, her work has taken her to Canada, the USA and the UK. She has recently won Tatler magazine's prize for "Best Bottom Class"
Here are her social media contact details: https://www.instagram.com/vivianfunctionalfitness/; Vivian Functional Fitness .
Vivian will talk about exercising before, during and after pregnancy; her experience in this area - having helped several mums, including a couple of local mums who will attend the event; and how a healthy diet is also a crucial part of this process.
The class will be suitable for all levels of fitness (incl. pregnant ladies and post natal). Vivian will bring the equipment required (i.e. elastic bands).
Donations: we would suggest a minimum £10 donation, please donate more if you wish, all proceeds going to Harry's charity.
To book email info@3HouseClub.com.