Pregnancy fitness in Maida Vale and St. John's Wood
Thank you Louise from Eat Move Bloom for yesterday talk about pre- and post- natal fitness.
I loved the tip about putting small dot stickers on things you use every day to remind you about pelvic exercises.
The best source of staying fit: walks, swimming (not breast stroke) and Pilates/yoga. Do join us this Sunday at 9:30 for pregnancy yoga!