Pregnancy fitness in Maida Vale and St. John's Wood

Thank you Louise from Eat Move Bloom for yesterday talk about pre- and post- natal fitness.

I loved the tip about putting small dot stickers on things you use every day to remind you about pelvic exercises.

pregnancy yoga st johns wood

The best source of staying fit: walks, swimming (not breast stroke) and Pilates/yoga. Do join us this Sunday at 9:30 for pregnancy yoga!

anya abdulakh3 House Club