Pilates training targets your muscles to build strength, increase your lean muscles mass, and increase flexibilty. Most exercises target the muscles from a dynamic range of angles. The variety of angles means more noticeable results in less time. Some clients who do Pilates 3-4 times a week have seen noticeable results within just a month! So no quick fix procedures or exhausting daily exercises needed, plus forget about injuries and recovery time! Pilates is low-impact so it’s easier on the joints, it doesn’t require advanced cardio endurance, so even though the workouts are challenging it is appropriate for all fitness levels.