Sunday Pregnancy Yoga in St John's Wood: why you should do it?

Here are top 5 reasons why an expectant mum should try pregnancy yoga:

1. You develop stamina and strength: Yoga poses strengthen our hips, back, arms and shoulders.

2. You relieve your tension of lower back, hips, chest, upper back, neck and shoulders

3. You calm your nervous system;

4. You develop connection with baby as you become more aware of what is going on within.

5.  You meet other mums-to-be who live locally so when you have your baby you will have a freiend for the stroll walks!

If you are new to the yoga or advanced one - as our classes are small size (6-8 mums), the teacher has time to dedicate just for you.

You can buy a drop in £14 here or a block of five classes for £60 here.

Remember also our monthly free expert nights for expecting and new mums from St. John's Wood, Maida Vale and Primrose Hill. Next one on November 5 at 18:30.

Source: http://www.fitpregnancy.com/