Pilates after school drop off in St. John's Wood!

What is pilates?

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. 

 

Who is pilates for?

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. 

What are the health benefits of pilates?

Practitioners say regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. 

Can pilates help reduce back pain?

There's some evidence that pilates can provide pain relief to people with non-specific lower back pain. 

Can pilates help me lose weight?

Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight. 

What's the difference between pilates and yoga?

Pilates exercises are performed in a flow of movement without the static poses associated with yoga.

Choosing a pilates class 

Pilates at 3 House Club is a mat work class for a group of 8-10 students so you have a lot of attention from the teacher to get more out of the class. The classes are on Monday and Wednesday from 9:05 to 9:55 which works well if you have to drop in your child at a local school. Also if you have a younger child you can arrange for the crèche service (24 hours advance booking is required).

You can buy a drop in £14 here or a block of five classes for £60 here.

Source: http://www.nhs.uk/Livewell/fitness/Pages/p...