How Yoga can breathe new life into the very core of your day

“I like how yoga adds value to people’s lives. When some people come into a class you can see their stress; it physically manifests in their body. Their shoulders are up to their ears and their body is stiff and tense. And at the end of the class you can see how that stress has evaporated – they feel good."

An interesting read about the place of yoga in today's busy and urban world: http://www.scmp.com/lifestyle/health-beauty/article/1885157/how-yoga-can-breathe-new-life-very-core-your-day

Don't forget about the yoga classes we run here at 3 House, on Tuesdays from 11:30-12:30 (Vinyasa yoga), and on Sundays from 9:30-10:30 (Pregnancy yoga).